Just a short and sweet post for this week. The foot is still not 100%, but at least I can still run. 3 runs this week, supplemented by some swimming and a couple of sessions on the bike.
I’m starting to get in to this whole MTB thing. Gotta resist – I found myself window shopping outside a bike store during lunch this week!
The week in KMs:
- Monday: Run 13.0km, Hike 4.7km
- Tuesday: Rest
- Wednesday: Run 5.1km
- Thursday: Run 5.1km
- Friday: Rest
- Saturday: Ride (Trail): 30.1km, Run 10.3km
- Sunday: Ride (Road): 20km
Total Ks: 68.3